VSOPs...= VERY STRONG OLD PEOPLE

First thing that landed on our brain when we talk about old people = wrinkles, wisdom, worries hahaha :D

Most of us retire at the age of 55, and start to enjoy life from that point... we are just too busy with our lives when we are younger, struggling for career, family commitments, and also 'busy' with so many other things in this competitive world.

Old folks which is normally linked as a weaker group, 'naggers', bored life... and this article proved that we all all wrong! They can just be as good as us, and they have quality time to enjoy life...

Secret to good health and positive outlook in life:-

The Golden Rule - BE HAPPY
If you are not happy, what's the point having all the money in the world?
We have to be contented with what we have and who we are...
"When we age, we realised that a lot of things we are upset about when we were younger - were quite trivial. When you let go that, you'll be happier

STAY HEALTHY
You don't need tonnes of supplements to stay healthy
Eat healthily and exercise regularly
If you've any chronic disease like heart problems, diabetes, heed your doctor's advise and live a healthy lifestyle
You need to have the wisdom t choose what kind of food to take
Sleep well at night, at the right timing and wake up early to enjoy the new fresh day


HAPPINESS IS IN YOUR OWN HANDS
While a good family can make anyone happy, it's also important for any person to take responsibility for their own happiness
Happiness is in our own hands
We need to find our own friend and participate in activities we are interested in. That way, we can expand our horizons and live happier, longer lives!

BE BUBBLY
BE ENERGETIC
FORGET ABOUT PROBLEMS - there's always solutions
MEET NEW FRIENDS
GET YOUR INTEREST IN CHATTING WITH OTHERS
MAKE IT A POINT TO GATHER WITH FRIENDS or INTERESTS GROUPS
LISTEN TO PEOPLE'S STORIES
TALK ABOUT JOKES WHEN YOU WERE YOUNG

"RETIREMENT is an opportunity for everyone to pause their steps and smell the roses"

When you're young, your life just revolves around work. So, when you retire, you are old, and you can slow down your pace and treasure everything and everyone around you more.

This article is a great sharing to get us ready for a COOL RETIREMENT AND BE A VSOP!

Cheers!